Bladder Cancer Prevention
To understand bladder cancer prevention methods, it is important to know about bladder cancer causes first. According to statistics, smoking and exposure to toxic chemicals are the two main causes that bring about bladder cancer. Besides, it is always necessary to keep your body in good condition by following healthy diet and taking part in physical activities. Also, regular check-up and awareness about bladder cancer are something you need to take into consideration as well.
A good way to conduct bladder cancer prevention is to quit smoking. Researches show that people who smoke are three to four times more likely to get bladder cancer than non-smokers. Besides, failing to quit smoking after the diagnosis of bladder cancer foreshadows a poorer outcome and raises the possibility of recurrence after treatment. It has been proven that tobacco contains more than 40 cancer-causing chemicals (carcinogens). Therefore, stop smoking today not only prevents you from bladder cancer, but also saves you from many other fatal diseases.
Exposure to chemicals
Avoid contact or expose to toxic chemicals is another way of bladder cancer prevention. Exposure to toxins accounts for to 25% of all bladder cancer cases. Thus, it is also important to avoid coming into contact with such chemicals like benzidine, xenylamine, 2-Naphthylamine, aniline dyes, arsenic, 4-Aminobiphenyl and so on. For occupations such as hairdressers, pesticide applicators or workers in rubber, textiles, dyes, plastics manufacturing industries, which entail the exposure to those chemicals, it is highly recommended to strictly follow the safety protocols to minimize the risk of getting bladder cancer.
It is always a good idea to adopt healthy eating habits. Having a fresh and balanced diet, especially diet which is low in fat and high in fruit and vegetables, can help you have a bladder cancer prevention as well as prevent many other serious health conditions. Try to avoid foods containing saturated fat that can increase your cholesterol levels. Limit the amount of salt you eat to no more than 6g a day since too much salt can raise your blood pressure. And also, learn more about low-fat and high-fiber diet to always stay healthy.
Participating in physical activities not only is a good way for you to stay healthy, get balance and relieve from stress, but also helps freshen up your body from accumulated toxins. It is shown that some modern industrial chemicals can leave your body only through sweat glands. Therefore, keep exercising and sweat more to cleanse yourself.
Regular check-up and awareness about bladder cancer
It is always important to have medical check-up on a regular basis, so that your doctor can notice any changes happening to your body. Raising your awareness about the symptoms of bladder cancer is also a great way of bladder cancer prevention. Once you detect any of the symptoms on yourself, consult with your doctor right away to ensure proper actions are taken.